Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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16.1% Healthy 13% lower
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18.5% Chubby 14.9% higher
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.4 Sexy 138.7% sexier
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3.1 58.1% less sexy
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BMI
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24.9 Average 3.4% lower
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25.8 High 3.5% higher
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Daily Calorie Needs (?)
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2425 kcal High 2.7% higher
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2362 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 14.3% higher
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1.33 Low 12.5% lower
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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66.3 kg 146 lbs 1.9 kg 4 lbs heavier |
64.4 kg 142 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 4% higher
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50.4 cm 20 inches 3.8% lower
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Waist Span
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34.6 cm 14 inches 8.9% lower
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38 cm 15 inches 9.8% higher
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Fat Mass
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12.7 kg 28 lbs 1.9 kg 4 lbs lighter |
14.6 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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33
4y older
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29
4y younger
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