5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Miguel Wone
By Octavio, ID: z15b4yw1 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 6 kg 13 lbs heavier |
86 kg 190 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.7% Fit 4.3% higher
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14.1% Fit 4.1% lower
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Muscle Index
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6.5 Swole-ish 6.6% swoler
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6.1 Swole-ish 6.2% less swole
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Sexy Index
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7.6 Sexy 1.3% less sexy
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7.7 Sexy 1.3% sexier
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BMI
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26 High 4.7% higher
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24.9 Average 4.5% lower
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Daily Calorie Needs (?)
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2827 kcal High 5.7% higher
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2675 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4% lower
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1.75 HOLY SHIT 4.2% higher
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FFMI (?)
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22.2 High 3.7% higher
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21.4 Above Average 3.6% lower
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Lean Mass
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78.5 kg 173 lbs 4.6 kg 10 lbs heavier |
73.9 kg 163 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 5.3% higher
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54.4 cm 21 inches 5.1% lower
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Waist Span
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34.1 cm 13 inches 9.6% higher
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31.1 cm 12 inches 8.8% lower
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Fat Mass
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13.5 kg 30 lbs 1.4 kg 3 lbs heavier |
12.1 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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30
10y older
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20
10y younger
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