Before bulk
By Monad123, ID: z1piz9zw |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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64 kg 141 lbs 11 kg 24 lbs lighter |
75 kg 165 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.5% Healthy 4.3% higher
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13.9% Fit 4.1% lower
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Muscle Index
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3.1 27.9% less swole
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4.3 38.7% swoler
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Sexy Index
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6.5 6.6% sexier
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6.3 6.2% less sexy
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BMI
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19.8 Low 8.9% lower
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21.7 Average 9.8% higher
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Daily Calorie Needs (?)
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2043 kcal Average 13.7% lower
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2368 kcal High 15.9% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 6.3% higher
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1.60 High 5.9% lower
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FFMI (?)
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16.9 Low 9.6% lower
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18.7 Average 10.7% higher
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Lean Mass
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54.7 kg 121 lbs 9.9 kg 22 lbs lighter |
64.6 kg 142 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 8.6% higher
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52.4 cm 21 inches 7.9% lower
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Waist Span
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33.5 cm 13 inches 1.8% higher
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32.9 cm 13 inches 1.8% lower
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs lighter |
10.4 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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18
6y younger
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24
6y older
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