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3 months progress
By Anonymous, ID: 3w3h42dy
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.6
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Viking
VS.
Gym prvi apdejt
By Anonymous, ID: z292419b
Picture 1
Age:18
Height:182 cm  ·  5'12"
Weight:73 kg  ·  161 lbs
Body Fat %:13.2%
BMI:22
Muscle Index:4.9
Sexy Index:8.7
Body Type:
Tall
Fit
Sexy
Parsnip
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3 months progress Picture 1
Gym prvi apdejt Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
15.2%
Healthy
15.2%  higher
13.2%
Fit
13.2%  lower
Muscle Index
5
Swole-ish
2%  swoler
4.9
2%  less swole
Sexy Index
7.8
Sexy
11.5%   less sexy
8.7
Sexy
13% sexier
BMI
23.6
Average
6.9%  higher
22
Average
6.4%  lower
Daily Calorie Needs  (?)
2420 kcal
High
4%  higher
2328 kcal
High
3.8%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
7.2%  higher
1.66
Very High
6.7%  lower
FFMI (?)
20
Average
4.7%  higher
19.1
Average
4.5%  lower
Lean Mass
66.1 kg
146 lbs
2.7 kg
6 lbs
heavier
63.4 kg
140 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
54.3 cm
21 inches
5.2%  higher
51.6 cm
20 inches
5%  lower
Waist Span
30.5 cm
12 inches
1.9%  lower
31.1 cm
12 inches
2%  higher
Fat Mass
11.9 kg
26 lbs
2.3 kg
5 lbs
heavier
9.6 kg
21 lbs
2.3 kg
5 lbs
lighter
Age
23
5y older
18
5y younger

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