Strong
By Hendri, ID: xnw4947u |
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Height
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176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.3% RIPPED 22% lower
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13.2% Fit 28.2% higher
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Muscle Index
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6.3 Swole-ish 28.6% swoler
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4.9 22.2% less swole
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Sexy Index
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8.3 Sexy 4.6% less sexy
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8.7 Sexy 4.8% sexier
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BMI
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22.3 Average 1.1% higher
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22 Average 1.1% lower
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Daily Calorie Needs (?)
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2280 kcal Average 2.1% lower
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2328 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 9% higher
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1.66 Very High 8.3% lower
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FFMI (?)
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20 Average 4.7% higher
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19.1 Average 4.5% lower
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Lean Mass
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61.9 kg 136 lbs 1.5 kg 3 lbs lighter |
63.4 kg 140 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 9.3% higher
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51.6 cm 20 inches 8.5% lower
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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7.1 kg 16 lbs 2.5 kg 6 lbs lighter |
9.6 kg 21 lbs 2.5 kg 6 lbs heavier |
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Age
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18 | 18 |