June 24, 2016 - 1st Cut Report
By Jake, ID: 42d281i2 |
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Mar 29, 2019
By Randal, ID: z2s6efko |
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Height
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186 cm 6'1" 11 cm 4 inches shorter |
197 cm 6'6" 11 cm 4 inches taller |
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Weight
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92 kg 203 lbs 12 kg 26 lbs lighter |
104 kg 229 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14% Fit 11.4% lower
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15.8% Healthy 12.9% higher
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Muscle Index
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7.2 Swole 14.3% swoler
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6.3 Swole-ish 12.5% less swole
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Sexy Index
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8.3 Sexy 16.6% sexier
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7 Sexy 14.2% less sexy
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BMI
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26.6 High 0.8% lower
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26.8 High 0.8% higher
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Daily Calorie Needs (?)
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2849 kcal High 8.9% lower
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3128 kcal Big Appetite 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% lower
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1.65 Very High 1.2% higher
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FFMI (?)
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22.9 High 1.3% higher
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22.6 High 1.3% lower
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Lean Mass
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79.1 kg 174 lbs 8.5 kg 19 lbs lighter |
87.6 kg 193 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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65.6 cm 26 inches 1.1% higher
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64.9 cm 26 inches 1.1% lower
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Waist Span
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40.2 cm 16 inches 2.6% higher
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39.2 cm 15 inches 2.5% lower
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Fat Mass
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12.9 kg 28 lbs 3.5 kg 8 lbs lighter |
16.4 kg 36 lbs 3.5 kg 8 lbs heavier |
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Age
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21
5y younger
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26
5y older
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