Nov 20 - Still bulking
By Alex, ID: lji033i0 |
||||||||||||||||||||||||||
|
Mar 29, 2019
By Randal, ID: z2s6efko |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 9 cm 4 inches shorter |
197 cm 6'6" 9 cm 4 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 18 kg 40 lbs lighter |
104 kg 229 lbs 18 kg 40 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 7% higher
|
15.8% Healthy 6.5% lower
|
||||||||||
Muscle Index
|
4.5 28.6% less swole
|
6.3 Swole-ish 40% swoler
|
||||||||||
Sexy Index
|
6.7 4.3% less sexy
|
7 Sexy 4.5% sexier
|
||||||||||
BMI
|
24.3 Average 9.2% lower
|
26.8 High 10.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2596 kcal High 17% lower
|
3128 kcal Big Appetite 20.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 6.1% higher
|
1.65 Very High 5.7% lower
|
||||||||||
FFMI (?)
|
20.2 Average 10.6% lower
|
22.6 High 11.9% higher
|
||||||||||
Lean Mass
|
71.5 kg 158 lbs 16.1 kg 35 lbs lighter |
87.6 kg 193 lbs 16.1 kg 35 lbs heavier |
||||||||||
Shoulders Span
|
65.6 cm 26 inches 1.1% higher
|
64.9 cm 26 inches 1.1% lower
|
||||||||||
Waist Span
|
37.5 cm 15 inches 4.3% lower
|
39.2 cm 15 inches 4.5% higher
|
||||||||||
Fat Mass
|
14.5 kg 32 lbs 1.9 kg 4 lbs lighter |
16.4 kg 36 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
31
5y older
|
26
5y younger
|