Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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73 kg 161 lbs 12 kg 26 lbs lighter |
85 kg 187 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.7% Healthy 2.3% higher
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17.3% Healthy 2.3% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.4 2% sexier
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5 2% less sexy
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BMI
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23.8 Average 3% lower
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24.6 Average 3.1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 13.2% lower
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2557 kcal High 15.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.1% higher
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1.35 Low 10% lower
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FFMI (?)
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19.6 Average 3.4% lower
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20.3 Average 3.6% higher
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Lean Mass
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60.1 kg 132 lbs 10.2 kg 22 lbs lighter |
70.3 kg 155 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.3% higher
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48 cm 19 inches 3.2% lower
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Waist Span
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33.1 cm 13 inches 6.5% lower
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35.4 cm 14 inches 6.9% higher
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Fat Mass
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12.9 kg 28 lbs 1.8 kg 4 lbs lighter |
14.7 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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18
18y younger
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36
18y older
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