AJ-December-2016
By joshiashit, ID: 2w81svom |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.9% Healthy 12% higher
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14.2% Fit 10.7% lower
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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6.3 16% less sexy
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7.5 Sexy 19% sexier
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BMI
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24.1 Average |
24.1 Average |
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Daily Calorie Needs (?)
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2402 kcal High 1.8% lower
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2446 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.9% higher
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1.55 Average 3.7% lower
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FFMI (?)
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20.2 Average 2.4% lower
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20.7 Average 2.5% higher
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Lean Mass
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65.6 kg 145 lbs 1.3 kg 3 lbs lighter |
66.9 kg 147 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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51 cm 20 inches 1.2% higher
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50.4 cm 20 inches 1.2% lower
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Waist Span
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31.7 cm 12 inches 2.5% lower
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32.5 cm 13 inches 2.5% higher
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Fat Mass
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12.4 kg 27 lbs 1.3 kg 3 lbs heavier |
11.1 kg 24 lbs 1.3 kg 3 lbs lighter |
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Age
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35
2y younger
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37
2y older
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