6 Months of training
By Anonymous, ID: b16zhy96 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.4% Healthy 8.5% higher
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14.2% Fit 7.8% lower
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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24.3 Average 1.1% higher
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24.1 Average 1.1% lower
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Daily Calorie Needs (?)
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2415 kcal High 1.3% lower
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2446 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 8.4% higher
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1.55 Average 7.7% lower
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FFMI (?)
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20.6 Average 0.5% lower
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20.7 Average 0.5% higher
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Lean Mass
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66 kg 146 lbs 0.9 kg 2 lbs lighter |
66.9 kg 147 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3% higher
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50.4 cm 20 inches 2.9% lower
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Waist Span
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30.9 cm 12 inches 4.9% lower
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32.5 cm 13 inches 5.2% higher
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Fat Mass
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12 kg 26 lbs 0.9 kg 2 lbs heavier |
11.1 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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23
14y younger
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37
14y older
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