2019.0525
By Anonymous, ID: z31pksxx |
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Three months in
By Heath, ID: zrhl11v3 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Fit 17% lower
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17.1% Healthy 20.4% higher
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Muscle Index
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5.8 Swole-ish 34.9% swoler
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4.3 25.9% less swole
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Sexy Index
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7.5 Sexy 29.3% sexier
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5.8 22.7% less sexy
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BMI
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24.1 Average 0.9% higher
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23.9 Average 0.9% lower
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Daily Calorie Needs (?)
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2446 kcal High 2% higher
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2398 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% higher
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1.53 Average 1.3% lower
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FFMI (?)
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20.7 Average 4.5% higher
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19.8 Average 4.3% lower
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Lean Mass
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66.9 kg 147 lbs 1.4 kg 3 lbs heavier |
65.5 kg 144 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 1.8% lower
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51.3 cm 20 inches 1.8% higher
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Waist Span
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32.5 cm 13 inches 2.7% lower
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33.4 cm 13 inches 2.8% higher
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Fat Mass
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11.1 kg 24 lbs 2.4 kg 5 lbs lighter |
13.5 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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37
4y younger
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41
4y older
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