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before traning
By Anonymous, ID: usnw61r4 |
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Rob Feb 2026 2
By brossession, ID: z343zbh0 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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20.3% Chubby 1% lower
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20.5% Chubby 1% higher
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Muscle Index
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3.9 20.4% less swole
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4.9 25.6% swoler
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Sexy Index
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5.3 24.3% less sexy
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7 Sexy 32.1% sexier
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BMI
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26.1 High 9.3% lower
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28.7 High 10.2% higher
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Daily Calorie Needs (?)
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2289 kcal Average 8.2% lower
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2494 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High |
1.69 Very High |
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FFMI (?)
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20.8 Average 8.8% lower
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22.8 High 9.6% higher
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Lean Mass
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62.2 kg 137 lbs 6.2 kg 14 lbs lighter |
68.4 kg 151 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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65.9 cm 26 inches 1.2% lower
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66.7 cm 26 inches 1.2% higher
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Waist Span
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38.9 cm 15 inches 1.5% lower
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39.5 cm 16 inches 1.5% higher
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Fat Mass
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15.8 kg 35 lbs 1.8 kg 4 lbs lighter |
17.6 kg 39 lbs 1.8 kg 4 lbs heavier |
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Age
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27 | 27 |