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Before diet
By RibakOtshelnik, ID: 65e7cv80
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:20.9%
BMI:31.4
Muscle Index:5.6
Sexy Index:3.5
Body Type:
Tall
Chubby
Beetroot
VS.
Will Transformation
By Will, ID: z34r889d
Picture 1
Age:30
Height:185 cm  ·  6'1"
Weight:99 kg  ·  218 lbs
Body Fat %:23%
BMI:28.9
Muscle Index:3.9
Sexy Index:5.5
Body Type:
Tall
Plumpy
Parsnip
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Before diet Picture 1
Will Transformation Picture 1
Height
182 cm
5'12"
3 cm
1 inches
shorter
185 cm
6'1"
3 cm
1 inches
taller
Weight
104 kg
229 lbs
5 kg
11 lbs
heavier
99 kg
218 lbs
5 kg
11 lbs
lighter
Body Fat %
20.9%
Chubby
9.1%  lower
23%
Plumpy
10%  higher
Muscle Index
5.6
Swole-ish
43.6%  swoler
3.9
30.4%  less swole
Sexy Index
3.5
36.4%   less sexy
5.5
57.1% sexier
BMI
31.4
Very High
8.5%  higher
28.9
High
7.9%  lower
Daily Calorie Needs  (?)
2953 kcal
High
7.3%  higher
2753 kcal
High
6.8%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
7.8%  lower
1.53
Average
8.5%  higher
FFMI (?)
24.8
Very High
11.2%  higher
22.3
High
10.1%  lower
Lean Mass
82.3 kg
181 lbs
6.1 kg
13 lbs
heavier
76.2 kg
168 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
54.7 cm
22 inches
7.9%  lower
59.4 cm
23 inches
8.6%  higher
Waist Span
38.7 cm
15 inches
0.3%  lower
38.8 cm
15 inches
0.3%  higher
Fat Mass
21.7 kg
48 lbs
1.1 kg
2 lbs
lighter
22.8 kg
50 lbs
1.1 kg
2 lbs
heavier
Age
30
30

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