Pre-Bulk Assessment
By David, ID: yqq4s34i |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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15% Healthy 10.3% higher
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13.6% Fit 9.3% lower
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Muscle Index
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4 9.1% less swole
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4.4 10% swoler
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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21.6 Average 1.1% higher
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21.4 Average 1.1% lower
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Daily Calorie Needs (?)
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2289 kcal Average 2.5% higher
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2233 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 8.4% lower
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1.43 Average 9.2% higher
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FFMI (?)
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18.4 Average 0.5% lower
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18.5 Average 0.5% higher
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Lean Mass
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59.5 kg 131 lbs 1 kg 2 lbs lighter |
60.5 kg 133 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 1.7% higher
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41.7 cm 16 inches 1.7% lower
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Waist Span
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32.4 cm 13 inches 11% higher
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29.2 cm 11 inches 9.9% lower
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Fat Mass
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10.5 kg 23 lbs 1 kg 2 lbs heavier |
9.5 kg 21 lbs 1 kg 2 lbs lighter |
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Age
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23
4y younger
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27
4y older
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