Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Nima 2020
By Nima, ID: z3if9qe2 |
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Height
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196 cm 6'5" 6 cm 2 inches taller |
190 cm 6'3" 6 cm 2 inches shorter |
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Weight
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107 kg 236 lbs 6 kg 13 lbs heavier |
101 kg 223 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13% Fit 9.7% lower
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14.4% Fit 10.8% higher
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Muscle Index
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8.2 Swole 5.1% swoler
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7.8 Swole 4.9% less swole
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Sexy Index
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8 Sexy 33.3% sexier
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6 25% less sexy
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BMI
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27.9 High 0.5% lower
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28 High 0.5% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 7.1% higher
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3091 kcal Big Appetite 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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24.2 Very High 1.3% higher
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23.9 High 1.2% lower
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Lean Mass
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93.1 kg 205 lbs 6.6 kg 15 lbs heavier |
86.5 kg 191 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.5% higher
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54.7 cm 22 inches 3.4% lower
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Waist Span
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37.3 cm 15 inches 3.9% higher
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35.9 cm 14 inches 3.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.6 kg 1 lbs lighter |
14.5 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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38
2y older
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36
2y younger
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