A
By Andrevwv, ID: 0226jo81 |
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2017 September Mid Bulk 160
By ejstraub, ID: z3ok27fb |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.9% Healthy 12.2% lower
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18.1% Healthy 13.8% higher
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Muscle Index
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7.1 Swole 57.8% swoler
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4.5 36.6% less swole
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Sexy Index
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6.8 1.4% less sexy
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6.9 1.5% sexier
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BMI
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27.3 High 9.8% higher
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24.9 Average 8.9% lower
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Daily Calorie Needs (?)
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2430 kcal High 11.3% higher
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2183 kcal Average 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.5% higher
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1.39 Low 6.1% lower
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FFMI (?)
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23 High 12.7% higher
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20.4 Average 11.3% lower
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Lean Mass
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66.4 kg 146 lbs 7.4 kg 16 lbs heavier |
59 kg 130 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 1.6% higher
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49.6 cm 20 inches 1.6% lower
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Waist Span
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34 cm 13 inches 4.5% lower
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35.6 cm 14 inches 4.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
13 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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25
10y younger
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35
10y older
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