Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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2017 September Mid Bulk 160
By ejstraub, ID: z3ok27fb |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 12.7% lower
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18.1% Healthy 14.6% higher
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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6.2 10.1% less sexy
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6.9 11.3% sexier
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BMI
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22.8 Average 8.3% lower
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24.9 Average 9.1% higher
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Daily Calorie Needs (?)
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2071 kcal Average 5.1% lower
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2183 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 10.8% higher
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1.39 Low 9.7% lower
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FFMI (?)
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19.2 Average 5.9% lower
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20.4 Average 6.3% higher
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Lean Mass
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55.6 kg 123 lbs 3.4 kg 7 lbs lighter |
59 kg 130 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.6% lower
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49.6 cm 20 inches 0.6% higher
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Waist Span
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31.9 cm 13 inches 10.4% lower
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35.6 cm 14 inches 11.6% higher
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Fat Mass
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10.4 kg 23 lbs 2.6 kg 6 lbs lighter |
13 kg 29 lbs 2.6 kg 6 lbs heavier |
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Age
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18
17y younger
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35
17y older
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