jamie alderton after
By Tommy, ID: 6977mu0u |
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2017 September Mid Bulk 160
By ejstraub, ID: z3ok27fb |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 13 kg 29 lbs heavier |
72 kg 159 lbs 13 kg 29 lbs lighter |
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Body Fat %
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17.3% Healthy 4.4% lower
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18.1% Healthy 4.6% higher
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Muscle Index
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5.7 Swole-ish 26.7% swoler
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4.5 21.1% less swole
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Sexy Index
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6.1 2.9% less sexy
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6.9 3% sexier
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BMI
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26.8 High 7.7% higher
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24.9 Average 7.2% lower
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Daily Calorie Needs (?)
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2557 kcal High 17.1% higher
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2183 kcal Average 14.6% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 25.9% higher
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1.39 Low 20.6% lower
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FFMI (?)
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22.2 High 8.8% higher
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20.4 Average 8.1% lower
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Lean Mass
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70.3 kg 155 lbs 11.3 kg 25 lbs heavier |
59 kg 130 lbs 11.3 kg 25 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 7.1% higher
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49.6 cm 20 inches 6.6% lower
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Waist Span
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30.3 cm 12 inches 14.9% lower
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35.6 cm 14 inches 17.5% higher
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Fat Mass
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14.7 kg 32 lbs 1.7 kg 4 lbs heavier |
13 kg 29 lbs 1.7 kg 4 lbs lighter |
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Age
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30
5y younger
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35
5y older
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