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Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
VS.
2017 September Mid Bulk 160
By ejstraub, ID: z3ok27fb
Picture 1
Age:35
Height:170 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:18.1%
BMI:24.9
Muscle Index:4.5
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
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Before Picture 1
2017 September Mid Bulk 160 Picture 1
Height
175 cm
5'9"
5 cm
2 inches
taller
170 cm
5'7"
5 cm
2 inches
shorter
Weight
73 kg
161 lbs
1 kg
2 lbs
heavier
72 kg
159 lbs
1 kg
2 lbs
lighter
Body Fat %
17.7%
Healthy
2.2%  lower
18.1%
Healthy
2.3%  higher
Muscle Index
4.1
8.9%  less swole
4.5
9.8%  swoler
Sexy Index
5.4
26.1%   less sexy
6.9
35.3% sexier
BMI
23.8
Average
4.3%  lower
24.9
Average
4.5%  higher
Daily Calorie Needs  (?)
2220 kcal
Average
1.7%  higher
2183 kcal
Average
1.7%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
7.9%  higher
1.39
Low
7.3%  lower
FFMI (?)
19.6
Average
3.9%  lower
20.4
Average
4.1%  higher
Lean Mass
60.1 kg
132 lbs
1.1 kg
2 lbs
heavier
59 kg
130 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
49.6 cm
20 inches
49.6 cm
20 inches
Waist Span
33.1 cm
13 inches
7%  lower
35.6 cm
14 inches
7.6%  higher
Fat Mass
12.9 kg
28 lbs
0.1 kg
0 lbs
lighter
13 kg
29 lbs
0.1 kg
0 lbs
heavier
Age
18
17y younger
35
17y older

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