9/1/2015
By Antariusz, ID: f2fbr305 |
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2017 September Mid Bulk 160
By ejstraub, ID: z3ok27fb |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 9 kg 20 lbs heavier |
72 kg 159 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.3% Healthy 9.9% lower
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18.1% Healthy 11% higher
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Muscle Index
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6.4 Swole-ish 42.2% swoler
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4.5 29.7% less swole
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Sexy Index
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6.63 3.9% less sexy
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6.9 4.1% sexier
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BMI
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26.8 High 7.4% higher
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24.9 Average 6.9% lower
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Daily Calorie Needs (?)
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2475 kcal High 13.4% higher
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2183 kcal Average 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.6% higher
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1.39 Low 3.5% lower
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FFMI (?)
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22.4 High 9.8% higher
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20.4 Average 8.9% lower
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Lean Mass
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67.8 kg 149 lbs 8.8 kg 19 lbs heavier |
59 kg 130 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 5% higher
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49.6 cm 20 inches 4.8% lower
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Waist Span
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36.1 cm 14 inches 1.4% higher
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35.6 cm 14 inches 1.4% lower
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Fat Mass
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13.2 kg 29 lbs 0.2 kg 0 lbs heavier |
13 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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33
2y younger
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35
2y older
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