fagner 2016
By Anonymous, ID: h942s5gt |
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2017 September Mid Bulk 160
By ejstraub, ID: z3ok27fb |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 12.2% lower
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18.1% Healthy 13.8% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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6.6 4.3% less sexy
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6.9 4.5% sexier
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BMI
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23.7 Average 4.7% lower
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24.9 Average 4.9% higher
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Daily Calorie Needs (?)
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2180 kcal Average 0.1% lower
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2183 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 21.6% higher
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1.39 Low 17.8% lower
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FFMI (?)
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20 Average 2% lower
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20.4 Average 2% higher
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Lean Mass
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56.3 kg 124 lbs 2.7 kg 6 lbs lighter |
59 kg 130 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2% higher
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49.6 cm 20 inches 2% lower
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Waist Span
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29.9 cm 12 inches 16% lower
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35.6 cm 14 inches 19.1% higher
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Fat Mass
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10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
13 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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22
13y younger
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35
13y older
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