sahar
By Anonymous, ID: s6yz9c66 |
||||||||||||||||||||||||||
|
2017 September Mid Bulk 160
By ejstraub, ID: z3ok27fb |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 14.4% lower
|
18.1% Healthy 16.8% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 31.1% swoler
|
4.5 23.7% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy 10.1% sexier
|
6.9 9.2% less sexy
|
||||||||||
BMI
|
25 Average 0.2% higher
|
24.9 Average 0.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2273 kcal Average 4.1% higher
|
2183 kcal Average 4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 7.9% higher
|
1.39 Low 7.3% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 3.4% higher
|
20.4 Average 3.3% lower
|
||||||||||
Lean Mass
|
61.7 kg 136 lbs 2.7 kg 6 lbs heavier |
59 kg 130 lbs 2.7 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
56.3 cm 22 inches 13.5% higher
|
49.6 cm 20 inches 11.9% lower
|
||||||||||
Waist Span
|
37.4 cm 15 inches 5.1% higher
|
35.6 cm 14 inches 4.8% lower
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1.7 kg 4 lbs lighter |
13 kg 29 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
18
17y younger
|
35
17y older
|