Beginning cut
By Anonymous, ID: 408nvt89 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 5.2% lower
|
17.4% Healthy 5.5% higher
|
||||||||||
Muscle Index
|
4.9 16.7% swoler
|
4.2 14.3% less swole
|
||||||||||
Sexy Index
|
6.1 27.1% sexier
|
4.8 21.3% less sexy
|
||||||||||
BMI
|
24.3 Average 1.8% higher
|
23.8 Average 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2331 kcal High 4.7% higher
|
2227 kcal Average 4.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 5% lower
|
1.59 High 5.3% higher
|
||||||||||
FFMI (?)
|
20.3 Average 3% higher
|
19.7 Average 3% lower
|
||||||||||
Lean Mass
|
63.5 kg 140 lbs 3.2 kg 7 lbs heavier |
60.3 kg 133 lbs 3.2 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 6.4% lower
|
53 cm 21 inches 6.9% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 1.2% lower
|
33.3 cm 13 inches 1.2% higher
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 0.2 kg 0 lbs lighter |
12.7 kg 28 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
19
4y younger
|
23
4y older
|