12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.9% Healthy 8.6% lower
|
17.4% Healthy 9.4% higher
|
||||||||||
Muscle Index
|
4.1 2.4% less swole
|
4.2 2.4% swoler
|
||||||||||
Sexy Index
|
6.3 31.3% sexier
|
4.8 23.8% less sexy
|
||||||||||
BMI
|
22.1 Average 7.2% lower
|
23.8 Average 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2096 kcal Average 5.9% lower
|
2227 kcal Average 6.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 3.8% higher
|
1.59 High 3.6% lower
|
||||||||||
FFMI (?)
|
18.6 Average 5.6% lower
|
19.7 Average 5.9% higher
|
||||||||||
Lean Mass
|
56.3 kg 124 lbs 4 kg 9 lbs lighter |
60.3 kg 133 lbs 4 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
50.4 cm 20 inches 4.9% lower
|
53 cm 21 inches 5.2% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 8.1% lower
|
33.3 cm 13 inches 8.8% higher
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 2 kg 4 lbs lighter |
12.7 kg 28 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
23 | 23 |