7 months progress
By Anonymous, ID: y514bz2h |
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Dec 5, Freshman Year
By laga18, ID: z467g99z |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Healthy 6% higher
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13.3% Fit 5.7% lower
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Muscle Index
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3.9 11.4% less swole
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4.4 12.8% swoler
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Sexy Index
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5.4 18.2% less sexy
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6.6 22.2% sexier
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BMI
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21 Low 2% lower
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21.4 Average 2% higher
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Daily Calorie Needs (?)
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2250 kcal Average 4.4% lower
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2354 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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18 Average 2.7% lower
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18.5 Average 2.8% higher
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Lean Mass
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61 kg 134 lbs 3.2 kg 7 lbs lighter |
64.2 kg 142 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 0.2% lower
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47.4 cm 19 inches 0.2% higher
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Waist Span
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29.7 cm 12 inches 4.8% lower
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31.2 cm 12 inches 5.1% higher
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Fat Mass
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10 kg 22 lbs 0.2 kg 0 lbs heavier |
9.8 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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