cut week 1
By Anonymous, ID: l3kje87b |
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24/10
By guillermo hernan, ID: z48iee5y |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15% Healthy 9.5% higher
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13.7% Fit 8.7% lower
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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6.7 10.7% less sexy
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7.5 Sexy 11.9% sexier
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BMI
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24 Average 9.1% higher
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22 Average 8.4% lower
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Daily Calorie Needs (?)
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2397 kcal High 8.9% higher
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2202 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.2% higher
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1.71 HOLY SHIT 1.2% lower
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FFMI (?)
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20.4 Average 7.4% higher
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19 Average 6.9% lower
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Lean Mass
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65.5 kg 144 lbs 6 kg 13 lbs heavier |
59.5 kg 131 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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54 cm 21 inches 3.1% higher
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52.4 cm 21 inches 3% lower
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Waist Span
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31.2 cm 12 inches 2% higher
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30.6 cm 12 inches 1.9% lower
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Fat Mass
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11.6 kg 26 lbs 2.1 kg 5 lbs heavier |
9.5 kg 21 lbs 2.1 kg 5 lbs lighter |
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Age
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18
15y younger
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33
15y older
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