Ako Rahim
By lukaska, ID: w84g426i |
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Height
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186 cm 6'1" 8 cm 3 inches taller |
178 cm 5'10" 8 cm 3 inches shorter |
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Weight
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91 kg 201 lbs 13 kg 29 lbs heavier |
78 kg 172 lbs 13 kg 29 lbs lighter |
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Body Fat %
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15.7% Healthy 6.5% lower
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16.8% Healthy 7% higher
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Muscle Index
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6.3 Swole-ish 28.6% swoler
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4.9 22.2% less swole
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Sexy Index
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7.6 Sexy 19.7% sexier
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6.1 16.4% less sexy
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BMI
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26.3 High 6.8% higher
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24.6 Average 6.4% lower
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Daily Calorie Needs (?)
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2769 kcal High 16.4% higher
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2379 kcal High 14.1% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 2% higher
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1.52 Average 1.9% lower
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FFMI (?)
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22.2 High 8.3% higher
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20.5 Average 7.7% lower
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Lean Mass
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76.7 kg 169 lbs 11.8 kg 26 lbs heavier |
64.9 kg 143 lbs 11.8 kg 26 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 10.4% higher
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49 cm 19 inches 9.4% lower
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Waist Span
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34.9 cm 14 inches 8.4% higher
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32.2 cm 13 inches 7.7% lower
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Fat Mass
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14.3 kg 32 lbs 1.2 kg 3 lbs heavier |
13.1 kg 29 lbs 1.2 kg 3 lbs lighter |
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Age
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33
7y younger
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40
7y older
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