SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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Vic before crossfit
By Anonymous, ID: z4o3976d |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 12 cm 5 inches taller |
163 cm 5'4" 12 cm 5 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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25.3% Healthy 4.5% higher
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24.2% Fit 4.3% lower
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Muscle Index
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0 100% less swole
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1 INF% swoler
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Sexy Index
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8.4 Sexy 11.1% less sexy
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8.1 Sexy 12.5% sexier
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BMI
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19.3 Low 8.6% lower
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21.1 Average 9.4% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 3.3% higher
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1637 kcal Very Low 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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Waist-to-Hips Width Ratio
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0.61
17.6% lower
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0.74
21.3% higher
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FFMI (?)
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14.4 Low 10% lower
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16 Low 11.1% higher
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Lean Mass
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44.1 kg 97 lbs 1.7 kg 4 lbs heavier |
42.4 kg 93 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 8.1% higher
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38.3 cm 15 inches 7.5% lower
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Waist Span
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26.6 cm 10 inches 6% higher
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25.1 cm 10 inches 5.6% lower
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Fat Mass
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14.9 kg 33 lbs 1.3 kg 3 lbs heavier |
13.6 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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