meu treino
By Anonymous, ID: 3ql5761s |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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115 kg 254 lbs 11 kg 24 lbs heavier |
104 kg 229 lbs 11 kg 24 lbs lighter |
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Body Fat %
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23.7% Plumpy 2.5% lower
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24.3% Plumpy 2.5% higher
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Muscle Index
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5.6 Swole-ish 30.2% swoler
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4.3 23.2% less swole
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Sexy Index
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4.5 9.8% sexier
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4.1 8.9% less sexy
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BMI
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34.3 Very High 9.4% higher
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31.4 Very High 8.6% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 14.9% higher
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2836 kcal High 13% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.1% higher
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1.38 Low 4.8% lower
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FFMI (?)
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26.2 Extremely High 10.1% higher
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23.8 High 9.2% lower
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Lean Mass
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87.7 kg 193 lbs 9 kg 20 lbs heavier |
78.7 kg 174 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 0.7% lower
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54.7 cm 22 inches 0.7% higher
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Waist Span
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37.4 cm 15 inches 5.3% lower
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39.5 cm 16 inches 5.6% higher
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Fat Mass
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27.3 kg 60 lbs 2 kg 4 lbs heavier |
25.3 kg 56 lbs 2 kg 4 lbs lighter |
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Age
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23
14y younger
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37
14y older
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