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jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
VS.
9/mar
By Anonymous, ID: z4x2a2f1
Picture 1
Age:37
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:24.3%
BMI:31.4
Muscle Index:4.3
Sexy Index:4.1
Body Type:
Tall
Plumpy
Aubergine
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jamie alderton before Picture 1
9/mar Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
100 kg
220 lbs
4 kg
9 lbs
lighter
104 kg
229 lbs
4 kg
9 lbs
heavier
Body Fat %
28.4%
Plumpy
16.9%  higher
24.3%
Plumpy
14.4%  lower
Muscle Index
3
30.2%  less swole
4.3
43.3%  swoler
Sexy Index
4.8
2.4% sexier
4.1
2.4%   less sexy
BMI
31.6
Very High
0.5%  higher
31.4
Very High
0.5%  lower
Daily Calorie Needs  (?)
2600 kcal
High
8.3%  lower
2836 kcal
High
9.1%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
8.7%  higher
1.38
Low
8%  lower
FFMI (?)
22.6
High
5%  lower
23.8
High
5.3%  higher
Lean Mass
71.6 kg
158 lbs
7.1 kg
16 lbs
lighter
78.7 kg
174 lbs
7.1 kg
16 lbs
heavier
Shoulders Span
52.9 cm
21 inches
3.3%  lower
54.7 cm
22 inches
3.4%  higher
Waist Span
35.1 cm
14 inches
11.1%  lower
39.5 cm
16 inches
12.5%  higher
Fat Mass
28.4 kg
63 lbs
3.1 kg
7 lbs
heavier
25.3 kg
56 lbs
3.1 kg
7 lbs
lighter
Age
30
7y younger
37
7y older

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