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Before Workout
By thfisico, ID: vzfad3p5
Picture 1
Age:38
Height:180 cm  ·  5'11"
Weight:108 kg  ·  238 lbs
Body Fat %:21.3%
BMI:33.3
Muscle Index:6.2
Sexy Index:5.8
Body Type:
Regular
Chubby
Beetroot
VS.
9/mar
By Anonymous, ID: z4x2a2f1
Picture 1
Age:37
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:24.3%
BMI:31.4
Muscle Index:4.3
Sexy Index:4.1
Body Type:
Tall
Plumpy
Aubergine
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Before Workout Picture 1
9/mar Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
108 kg
238 lbs
4 kg
9 lbs
heavier
104 kg
229 lbs
4 kg
9 lbs
lighter
Body Fat %
21.3%
Chubby
12.3%  lower
24.3%
Plumpy
14.1%  higher
Muscle Index
6.2
Swole-ish
44.2%  swoler
4.3
30.6%  less swole
Sexy Index
5.8
41.5% sexier
4.1
29.3%   less sexy
BMI
33.3
Very High
6.1%  higher
31.4
Very High
5.8%  lower
Daily Calorie Needs  (?)
3043 kcal
Big Appetite
7.3%  higher
2836 kcal
High
6.8%  lower
Shoulders-to-Waist Width Ratio
1.29
Very Low
6.5%  lower
1.38
Low
7%  higher
FFMI (?)
26.2
Extremely High
10.1%  higher
23.8
High
9.2%  lower
Lean Mass
85 kg
187 lbs
6.3 kg
14 lbs
heavier
78.7 kg
174 lbs
6.3 kg
14 lbs
lighter
Shoulders Span
53.7 cm
21 inches
1.8%  lower
54.7 cm
22 inches
1.9%  higher
Waist Span
41.6 cm
16 inches
5.3%  higher
39.5 cm
16 inches
5%  lower
Fat Mass
23 kg
51 lbs
2.3 kg
5 lbs
lighter
25.3 kg
56 lbs
2.3 kg
5 lbs
heavier
Age
38
1y older
37
1y younger

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