Ako Rahim
By lukaska, ID: w84g426i |
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Height
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186 cm 6'1" 19 cm 7 inches taller |
167 cm 5'6" 19 cm 7 inches shorter |
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Weight
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91 kg 201 lbs 24 kg 53 lbs heavier |
67 kg 148 lbs 24 kg 53 lbs lighter |
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Body Fat %
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15.7% Healthy 11.8% lower
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17.8% Healthy 13.4% higher
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Muscle Index
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6.3 Swole-ish 50% swoler
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4.2 33.3% less swole
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Sexy Index
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7.6 Sexy 49% sexier
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4.9 32.9% less sexy
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BMI
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26.3 High 9.5% higher
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24 Average 8.7% lower
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Daily Calorie Needs (?)
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2769 kcal High 34.8% higher
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2054 kcal Average 25.8% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 13.1% higher
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1.37 Low 11.6% lower
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FFMI (?)
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22.2 High 12.7% higher
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19.7 Average 11.3% lower
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Lean Mass
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76.7 kg 169 lbs 21.6 kg 48 lbs heavier |
55.1 kg 121 lbs 21.6 kg 48 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 16.6% higher
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46.4 cm 18 inches 14.2% lower
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Waist Span
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34.9 cm 14 inches 2.6% higher
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34 cm 13 inches 2.6% lower
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Fat Mass
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14.3 kg 32 lbs 2.4 kg 5 lbs heavier |
11.9 kg 26 lbs 2.4 kg 5 lbs lighter |
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Age
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33
4y older
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29
4y younger
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