Bodywhat test 26/11
By Anonymous, ID: 290kvz09 |
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Four Weeks of IF
By Strong_Form, ID: z55d3k1h |
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Height
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163 cm 5'4" 3 cm 1 inches taller |
160 cm 5'3" 3 cm 1 inches shorter |
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Weight
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60.3 kg 133 lbs 1.3 kg 3 lbs heavier |
59 kg 130 lbs 1.3 kg 3 lbs lighter |
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Body Fat %
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13.5% Fit 16.1% lower
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16.1% Healthy 19.3% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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7.7 Sexy 73.9% sexier
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4.6 42.5% less sexy
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BMI
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22.7 Average 1.5% lower
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23.1 Average 1.5% higher
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Daily Calorie Needs (?)
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1958 kcal Average 4.7% higher
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1870 kcal Low 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 6.9% higher
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1.60 High 6.4% lower
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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52.2 kg 115 lbs 2.7 kg 6 lbs heavier |
49.5 kg 109 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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42.1 cm 17 inches 8.7% lower
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46.1 cm 18 inches 9.5% higher
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Waist Span
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24.6 cm 10 inches 14.6% lower
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28.8 cm 11 inches 17.1% higher
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Fat Mass
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8.1 kg 18 lbs 1.4 kg 3 lbs lighter |
9.5 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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25
5y older
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20
5y younger
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