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test
By kszszr, ID: 82ugf71b
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:15.9%
BMI:23.3
Muscle Index:5
Sexy Index:6.9
Body Type:
Short
Healthy
Mango
VS.
Four Weeks of IF
By Strong_Form, ID: z55d3k1h
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:16.1%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.6
Body Type:
Short
Healthy
Parsnip
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test Picture 1
Four Weeks of IF Picture 1
Height
163 cm
5'4"
3 cm
1 inches
taller
160 cm
5'3"
3 cm
1 inches
shorter
Weight
62 kg
137 lbs
3 kg
7 lbs
heavier
59 kg
130 lbs
3 kg
7 lbs
lighter
Body Fat %
15.9%
Healthy
1.2%  lower
16.1%
Healthy
1.3%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
6.9
50% sexier
4.6
33.3%   less sexy
BMI
23.3
Average
1.3%  higher
23.1
Average
1.2%  lower
Daily Calorie Needs  (?)
1957 kcal
Low
4.7%  higher
1870 kcal
Low
4.4%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
10.6%  lower
1.60
High
11.9%  higher
FFMI (?)
19.6
Average
1.6%  higher
19.3
Average
1.5%  lower
Lean Mass
52.1 kg
115 lbs
2.6 kg
6 lbs
heavier
49.5 kg
109 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
40.7 cm
16 inches
11.7%  lower
46.1 cm
18 inches
13.3%  higher
Waist Span
28.4 cm
11 inches
1.4%  lower
28.8 cm
11 inches
1.4%  higher
Fat Mass
9.9 kg
22 lbs
0.4 kg
1 lbs
heavier
9.5 kg
21 lbs
0.4 kg
1 lbs
lighter
Age
23
3y older
20
3y younger

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