Chase Crawford
By Anonymous, ID: 9w1eg7wg |
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Four Weeks of IF
By Strong_Form, ID: z55d3k1h |
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Height
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183 cm 6'0" 23 cm 9 inches taller |
160 cm 5'3" 23 cm 9 inches shorter |
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Weight
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79 kg 174 lbs 20 kg 44 lbs heavier |
59 kg 130 lbs 20 kg 44 lbs lighter |
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Body Fat %
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15% Healthy 6.8% lower
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16.1% Healthy 7.3% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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7.2 Sexy 47.8% sexier
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4.6 32.4% less sexy
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BMI
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23.6 Average 2.3% higher
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23.1 Average 2.3% lower
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Daily Calorie Needs (?)
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2453 kcal High 31.2% higher
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1870 kcal Low 23.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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20.1 Average 4.1% higher
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19.3 Average 4% lower
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Lean Mass
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67.2 kg 148 lbs 17.7 kg 39 lbs heavier |
49.5 kg 109 lbs 17.7 kg 39 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 14.8% higher
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46.1 cm 18 inches 12.9% lower
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Waist Span
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33.5 cm 13 inches 16.3% higher
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28.8 cm 11 inches 14% lower
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Fat Mass
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11.9 kg 26 lbs 2.4 kg 5 lbs heavier |
9.5 kg 21 lbs 2.4 kg 5 lbs lighter |
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Age
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10
10y younger
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20
10y older
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