Four Weeks of IF
By Strong_Form, ID: z55d3k1h |
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Height
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179 cm 5'10" 19 cm 7 inches taller |
160 cm 5'3" 19 cm 7 inches shorter |
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Weight
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73 kg 161 lbs 14 kg 31 lbs heavier |
59 kg 130 lbs 14 kg 31 lbs lighter |
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Body Fat %
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13.1% Fit 18.6% lower
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16.1% Healthy 22.9% higher
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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7 Sexy 65.2% sexier
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4.6 39.5% less sexy
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BMI
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22.8 Average 1.2% lower
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23.1 Average 1.2% higher
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Daily Calorie Needs (?)
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2331 kcal High 24.7% higher
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1870 kcal Low 19.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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19.8 Average 2.6% higher
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19.3 Average 2.5% lower
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Lean Mass
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63.4 kg 140 lbs 13.9 kg 31 lbs heavier |
49.5 kg 109 lbs 13.9 kg 31 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 15.8% higher
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46.1 cm 18 inches 13.7% lower
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Waist Span
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33.7 cm 13 inches 17% higher
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28.8 cm 11 inches 14.5% lower
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Fat Mass
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9.6 kg 21 lbs 0.1 kg 0 lbs heavier |
9.5 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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38
18y older
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20
18y younger
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