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Kev July 18
By Anonymous, ID: iuxhyrxn
Picture 1
Age:24
Height:163 cm  ·  5'4"
Weight:61 kg  ·  134 lbs
Body Fat %:14%
BMI:23
Muscle Index:5.5
Sexy Index:6.12
Body Type:
Short
Fit
Viking
VS.
Four Weeks of IF
By Strong_Form, ID: z55d3k1h
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:16.1%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.6
Body Type:
Short
Healthy
Parsnip
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Kev July 18 Picture 1
Four Weeks of IF Picture 1
Height
163 cm
5'4"
3 cm
1 inches
taller
160 cm
5'3"
3 cm
1 inches
shorter
Weight
61 kg
134 lbs
2 kg
4 lbs
heavier
59 kg
130 lbs
2 kg
4 lbs
lighter
Body Fat %
14%
Fit
13%  lower
16.1%
Healthy
15%  higher
Muscle Index
5.5
Swole-ish
14.6%  swoler
4.8
12.7%  less swole
Sexy Index
6.12
33% sexier
4.6
24.8%   less sexy
BMI
23
Average
0.4%  lower
23.1
Average
0.4%  higher
Daily Calorie Needs  (?)
1968 kcal
Average
5.2%  higher
1870 kcal
Low
5%  lower
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
15.6%  higher
1.60
High
13.5%  lower
FFMI (?)
19.7
Average
2.1%  higher
19.3
Average
2%  lower
Lean Mass
52.5 kg
116 lbs
3 kg
7 lbs
heavier
49.5 kg
109 lbs
3 kg
7 lbs
lighter
Shoulders Span
47 cm
18 inches
2%  higher
46.1 cm
18 inches
1.9%  lower
Waist Span
25.4 cm
10 inches
11.8%  lower
28.8 cm
11 inches
13.4%  higher
Fat Mass
8.5 kg
19 lbs
1 kg
2 lbs
lighter
9.5 kg
21 lbs
1 kg
2 lbs
heavier
Age
24
4y older
20
4y younger

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