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August 2015
By Anonymous, ID: kgydblo8
Picture 1
Age:37
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:15.4%
BMI:25
Muscle Index:6.1
Sexy Index:6.324
Body Type:
Short
Healthy
Banana
VS.
Four Weeks of IF
By Strong_Form, ID: z55d3k1h
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:16.1%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.6
Body Type:
Short
Healthy
Parsnip
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August 2015 Picture 1
Four Weeks of IF Picture 1
Height
165 cm
5'5"
5 cm
2 inches
taller
160 cm
5'3"
5 cm
2 inches
shorter
Weight
68 kg
150 lbs
9 kg
20 lbs
heavier
59 kg
130 lbs
9 kg
20 lbs
lighter
Body Fat %
15.4%
Healthy
4.3%  lower
16.1%
Healthy
4.5%  higher
Muscle Index
6.1
Swole-ish
27.1%  swoler
4.8
21.3%  less swole
Sexy Index
6.324
37.5% sexier
4.6
27.3%   less sexy
BMI
25
Average
8.4%  higher
23.1
Average
7.7%  lower
Daily Calorie Needs  (?)
2135 kcal
Average
14.2%  higher
1870 kcal
Low
12.4%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
3.8%  lower
1.60
High
3.9%  higher
FFMI (?)
21.1
Above Average
9.3%  higher
19.3
Average
8.5%  lower
Lean Mass
57.5 kg
127 lbs
8 kg
18 lbs
heavier
49.5 kg
109 lbs
8 kg
18 lbs
lighter
Shoulders Span
40.7 cm
16 inches
11.7%  lower
46.1 cm
18 inches
13.3%  higher
Waist Span
26.5 cm
10 inches
8%  lower
28.8 cm
11 inches
8.7%  higher
Fat Mass
10.5 kg
23 lbs
1 kg
2 lbs
heavier
9.5 kg
21 lbs
1 kg
2 lbs
lighter
Age
37
17y older
20
17y younger

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