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Jul 2015
By Anonymous, ID: qt30v5x7
Picture 1
Age:25
Height:168 cm  ·  5'6"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:24.1
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Regular
Fit
Viking
VS.
Four Weeks of IF
By Strong_Form, ID: z55d3k1h
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:16.1%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.6
Body Type:
Short
Healthy
Parsnip
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Jul 2015 Picture 1
Four Weeks of IF Picture 1
Height
168 cm
5'6"
8 cm
3 inches
taller
160 cm
5'3"
8 cm
3 inches
shorter
Weight
68 kg
150 lbs
9 kg
20 lbs
heavier
59 kg
130 lbs
9 kg
20 lbs
lighter
Body Fat %
14.9%
Fit
7.5%  lower
16.1%
Healthy
8.1%  higher
Muscle Index
5.7
Swole-ish
18.8%  swoler
4.8
15.8%  less swole
Sexy Index
6.7
45.7% sexier
4.6
31.3%   less sexy
BMI
24.1
Average
4.5%  higher
23.1
Average
4.3%  lower
Daily Calorie Needs  (?)
2147 kcal
Average
14.8%  higher
1870 kcal
Low
12.9%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
4.4%  higher
1.60
High
4.2%  lower
FFMI (?)
20.5
Average
6.2%  higher
19.3
Average
5.9%  lower
Lean Mass
57.9 kg
128 lbs
8.4 kg
19 lbs
heavier
49.5 kg
109 lbs
8.4 kg
19 lbs
lighter
Shoulders Span
42.1 cm
17 inches
8.7%  lower
46.1 cm
18 inches
9.5%  higher
Waist Span
25.2 cm
10 inches
12.5%  lower
28.8 cm
11 inches
14.3%  higher
Fat Mass
10.1 kg
22 lbs
0.6 kg
1 lbs
heavier
9.5 kg
21 lbs
0.6 kg
1 lbs
lighter
Age
25
5y older
20
5y younger

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