Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 8 cm 3 inches taller |
167 cm 5'6" 8 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 4 kg 9 lbs heavier |
55 kg 121 lbs 4 kg 9 lbs lighter |
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Body Fat %
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25.3% Healthy 10.5% higher
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22.9% Fit 9.5% lower
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Muscle Index
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0 100% less swole
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0.8 INF% swoler
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Sexy Index
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8.4 Sexy |
7.2 Sexy |
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BMI
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19.3 Low 2.3% lower
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19.7 Low 2.3% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 3.4% higher
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1636 kcal Very Low 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 35.3% lower
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2.41 HOLY SHIT 54.5% higher
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Waist-to-Hips Width Ratio
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0.61
38.6% higher
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0.44
27.9% lower
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FFMI (?)
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14.4 Low 5.3% lower
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15.2 Low 5.6% higher
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Lean Mass
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44.1 kg 97 lbs 1.7 kg 4 lbs heavier |
42.4 kg 93 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 8.1% higher
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38.3 cm 15 inches 7.5% lower
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Waist Span
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26.6 cm 10 inches 67.3% higher
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15.9 cm 6 inches 40.2% lower
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Fat Mass
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14.9 kg 33 lbs 2.3 kg 5 lbs heavier |
12.6 kg 28 lbs 2.3 kg 5 lbs lighter |
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Age
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19
1y older
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18
1y younger
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