taken at home
By Suhel, ID: 0858o08a |
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Post COVID, restarting CrossFit
By Openhorizon, ID: z58z5g31 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 9 kg 20 lbs lighter |
78 kg 172 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.8% Healthy 0.6% lower
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16.9% Healthy 0.6% higher
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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5.2 23.5% less sexy
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6.8 30.8% sexier
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BMI
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24.5 Average 6.2% lower
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26.1 High 6.6% higher
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Daily Calorie Needs (?)
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2131 kcal Average 10.3% lower
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2376 kcal High 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 7.9% higher
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1.51 Average 7.4% lower
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FFMI (?)
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20.3 Average 6.5% lower
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21.7 Above Average 6.9% higher
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Lean Mass
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57.4 kg 127 lbs 7.4 kg 16 lbs lighter |
64.8 kg 143 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.4% higher
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50.4 cm 20 inches 2.3% lower
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Waist Span
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31.7 cm 12 inches 5.1% lower
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33.4 cm 13 inches 5.4% higher
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Fat Mass
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11.6 kg 26 lbs 1.6 kg 4 lbs lighter |
13.2 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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29
6y younger
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35
6y older
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