PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Post COVID, restarting CrossFit
By Openhorizon, ID: z58z5g31 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 8.9% lower
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16.9% Healthy 9.7% higher
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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5.8 11.8% less sexy
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6.8 13.3% sexier
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BMI
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24.8 Average 4.8% lower
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26.1 High 5% higher
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Daily Calorie Needs (?)
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2359 kcal High 0.7% lower
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2376 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average |
1.51 Average |
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FFMI (?)
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21 Above Average 3.2% lower
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21.7 Above Average 3.3% higher
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Lean Mass
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64.3 kg 142 lbs 0.5 kg 1 lbs lighter |
64.8 kg 143 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 8.9% lower
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50.4 cm 20 inches 9.8% higher
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Waist Span
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30.4 cm 12 inches 9% lower
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33.4 cm 13 inches 9.9% higher
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Fat Mass
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11.7 kg 26 lbs 1.5 kg 3 lbs lighter |
13.2 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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33
2y younger
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35
2y older
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