November report
By Marcus, ID: lsx42t8k |
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Avance 7 de junio
By Mane, ID: z5y406n1 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.3% Healthy 6.5% lower
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18.5% Chubby 6.9% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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6.6 32% sexier
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5 24.2% less sexy
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BMI
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25 High 1% lower
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25.3 High 1% higher
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Daily Calorie Needs (?)
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2257 kcal Average 2.6% higher
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2200 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% higher
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1.66 Very High 1.2% lower
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FFMI (?)
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20.7 Average 0.5% higher
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20.6 Average 0.5% lower
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Lean Mass
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61.2 kg 135 lbs 1.7 kg 4 lbs heavier |
59.5 kg 131 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 3.5% lower
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51.9 cm 20 inches 3.6% higher
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Waist Span
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29.8 cm 12 inches 4.5% lower
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31.2 cm 12 inches 4.7% higher
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Fat Mass
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12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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18
6y younger
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24
6y older
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