PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 10.8% higher
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13.9% Fit 9.7% lower
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.8 14.3% less sexy
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7 Sexy 16.7% sexier
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BMI
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24.8 Average 7.2% higher
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23.2 Average 6.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 0.4% lower
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2368 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 10.2% higher
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1.37 Low 9.3% lower
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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64.3 kg 142 lbs 0.3 kg 1 lbs lighter |
64.6 kg 142 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 4.6% lower
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48.1 cm 19 inches 4.8% higher
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Waist Span
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30.4 cm 12 inches 13.4% lower
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35.1 cm 14 inches 15.5% higher
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs heavier |
10.4 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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33
11y younger
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44
11y older
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