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Me before cutting
By adamsellar, ID: 0679554k
Picture 1
Age:23
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:15%
BMI:26.2
Muscle Index:6.7
Sexy Index:5.9
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
10/24 bulk
By Anonymous, ID: z7159p20
Picture 1
Age:23
Height:166 cm  ·  5'5"
Weight:73 kg  ·  161 lbs
Body Fat %:16.8%
BMI:26.5
Muscle Index:6.1
Sexy Index:5.8
Body Type:
Short
Healthy
Parsnip
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Me before cutting Picture 1
10/24 bulk Picture 1
Height
176 cm
5'9"
10 cm
4 inches
taller
166 cm
5'5"
10 cm
4 inches
shorter
Weight
81 kg
179 lbs
8 kg
18 lbs
heavier
73 kg
161 lbs
8 kg
18 lbs
lighter
Body Fat %
15%
Healthy
10.7%  lower
16.8%
Healthy
12%  higher
Muscle Index
6.7
Swole-ish
9.8%  swoler
6.1
Swole-ish
9%  less swole
Sexy Index
5.9
1.7% sexier
5.8
1.7%   less sexy
BMI
26.2
High
1.3%  lower
26.5
High
1.3%  higher
Daily Calorie Needs  (?)
2509 kcal
High
7.6%  higher
2331 kcal
High
7.1%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
4.4%  higher
1.59
High
4.2%  lower
FFMI (?)
22.2
High
0.9%  higher
22
High
0.9%  lower
Lean Mass
68.9 kg
152 lbs
8.2 kg
18 lbs
heavier
60.7 kg
134 lbs
8.2 kg
18 lbs
lighter
Shoulders Span
46.9 cm
18 inches
0.6%  higher
46.6 cm
18 inches
0.6%  lower
Waist Span
28.3 cm
11 inches
3.1%  lower
29.2 cm
11 inches
3.2%  higher
Fat Mass
12.2 kg
27 lbs
0.1 kg
0 lbs
lighter
12.3 kg
27 lbs
0.1 kg
0 lbs
heavier
Age
23
23

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