Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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2,3 month cut
By Sivert, ID: z72h889f |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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10% RIPPED 19.4% lower
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12.4% Fit 24% higher
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Muscle Index
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6.9 Swole-ish 15% swoler
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6 Swole-ish 13% less swole
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Sexy Index
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7 Sexy 7.6% less sexy
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7.575 Sexy 8.2% sexier
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BMI
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23 Average 1.2% lower
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23.3 Average 1.2% higher
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Daily Calorie Needs (?)
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2376 kcal High 3.5% lower
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2463 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 7.4% higher
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1.63 High 6.9% lower
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FFMI (?)
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20.7 Average 1.5% higher
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20.4 Average 1.4% lower
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Lean Mass
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64.8 kg 143 lbs 2.7 kg 6 lbs lighter |
67.5 kg 149 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 6.2% higher
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59.6 cm 23 inches 5.8% lower
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Waist Span
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36.2 cm 14 inches 0.8% lower
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36.5 cm 14 inches 0.8% higher
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Fat Mass
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7.2 kg 16 lbs 2.3 kg 5 lbs lighter |
9.5 kg 21 lbs 2.3 kg 5 lbs heavier |
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Age
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21
3y older
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18
3y younger
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