2,3 month cut
By Sivert, ID: z72h889f |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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10.5% RIPPED 15.3% lower
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12.4% Fit 18.1% higher
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Muscle Index
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7.5 Swole 25% swoler
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6 Swole-ish 20% less swole
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Sexy Index
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7.9 Sexy 18.8% sexier
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7.575 Sexy 15.8% less sexy
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BMI
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24.6 Average 5.7% higher
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23.3 Average 5.4% lower
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Daily Calorie Needs (?)
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2748 kcal High 11.6% higher
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2463 kcal High 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 14.7% higher
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1.63 High 12.8% lower
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FFMI (?)
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22 High 7.8% higher
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20.4 Average 7.3% lower
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Lean Mass
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76.1 kg 168 lbs 8.6 kg 19 lbs heavier |
67.5 kg 149 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 1.7% lower
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59.6 cm 23 inches 1.7% higher
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Waist Span
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31.2 cm 12 inches 14.5% lower
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36.5 cm 14 inches 17% higher
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Fat Mass
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8.9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.5 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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28
10y older
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18
10y younger
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