2,3 month cut
By Sivert, ID: z72h889f |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.1% Fit 5.6% higher
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12.4% Fit 5.3% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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7 Sexy 0.3% sexier
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7.575 Sexy 0.3% less sexy
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BMI
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22.8 Average 2% lower
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23.3 Average 2.1% higher
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Daily Calorie Needs (?)
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2331 kcal High 5.4% lower
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2463 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.1% lower
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1.63 High 3.2% higher
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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63.4 kg 140 lbs 4.1 kg 9 lbs lighter |
67.5 kg 149 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 10.4% lower
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59.6 cm 23 inches 11.6% higher
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Waist Span
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33.7 cm 13 inches 7.7% lower
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36.5 cm 14 inches 8.3% higher
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Fat Mass
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9.6 kg 21 lbs 0.1 kg 0 lbs heavier |
9.5 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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38
20y older
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18
20y younger
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