Slow bulk
By Mayz, ID: 1eqrog6l |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs heavier |
75 kg 165 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 13.7% higher
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13.9% Fit 12% lower
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Muscle Index
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4.8 11.6% swoler
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4.3 10.4% less swole
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Sexy Index
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6.2 1.6% sexier
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6.3 1.6% less sexy
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BMI
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23.6 Average 9% higher
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21.7 Average 8.3% lower
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Daily Calorie Needs (?)
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2460 kcal High 3.9% higher
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2368 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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19.9 Average 6.4% higher
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18.7 Average 6% lower
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Lean Mass
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67.4 kg 149 lbs 2.8 kg 6 lbs heavier |
64.6 kg 142 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 6.3% lower
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52.4 cm 21 inches 6.7% higher
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Waist Span
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31.4 cm 12 inches 4.6% lower
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32.9 cm 13 inches 4.8% higher
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Fat Mass
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12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
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Age
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18
6y younger
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24
6y older
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