Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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15.7% Healthy 23.6% higher
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12.7% Fit 19.1% lower
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Muscle Index
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3.7 26% less swole
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5 Swole-ish 35.1% swoler
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Sexy Index
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5.6 23.3% less sexy
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7.3 Sexy 30.4% sexier
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BMI
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21.3 Average 1.2% lower
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21.6 Average 1.2% higher
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Daily Calorie Needs (?)
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1989 kcal Average 3.1% lower
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2052 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 0.7% lower
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1.44 Average 0.7% higher
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FFMI (?)
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18 Average 4.3% lower
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18.8 Average 4.4% higher
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Lean Mass
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53.1 kg 117 lbs 1.9 kg 4 lbs lighter |
55 kg 121 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.6% higher
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44.7 cm 18 inches 1.5% lower
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Waist Span
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31.7 cm 12 inches 2.3% higher
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31 cm 12 inches 2.2% lower
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Fat Mass
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9.9 kg 22 lbs 1.9 kg 4 lbs heavier |
8 kg 18 lbs 1.9 kg 4 lbs lighter |
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Age
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22
4y older
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18
4y younger
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